Postpartum Pelvic Floor Course ‚Rückbildung English‘
Dienstags
About this course
The pelvic floor, in coordination with your core, forms the natural powerhouse of your body, essential for overall stability and function. It is a remarkably versatile group of muscles responsible for various crucial actions, including lifting, supporting, opening and closing through sphincters, and providing stability to the entire body.
Maintaining the health and strength of these muscles is vital, particularly after pregnancy when the pelvic floor may be weakened. By actively engaging in targeted exercises, you can prevent potential issues and support your body’s recovery. This baby-friendly course, conducted in English, is specifically designed to guide you in strengthening not only your pelvic floor but also your lower back and abdominal muscles during the postpartum period. Join us to focus on your recovery and enjoy the process of rebuilding your strength and stability, all while having fun in a supportive environment!
Unit details
- Course location: Midwifery practice MIDWIFERY
- Course type: for women who have recently given birth
- Units: 10
- Duration: 60 Minuten
- Face-to-face course
Course fee
- 150 €
- This is a certified pervention course and is under §20 SGB V approved. A portion of the cost can be deducted from your health insurance. Every health insurance is different, so please contact your insurance company for exact reimbursement details. Upon completion of the course you will receive a certificate of completion in which you submit to insurance for reimbursement.
Course leader: Fitnesscoach Sarah Stein-Martin
Dates: Tuesdays
09:45– 10:45 Uhr
- 15.10.2024 – 17.12.2024